Diet For Teenage Girls: 9 Easy Tips And 2 Simple Diet Plans - Easy diet for teen
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Eat at least five servings a day of fruits and veggies. Choose a variety of protein foods, like lean meat and poultry, seafood, beans, soy products, and nuts. Eat whole grains (like whole-wheat bread, brown rice, and oatmeal), which provide fiber to help you feel full. Eat breakfast. People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want.